Healthy Weight Loss-Ideas You May Not Have Considered Before
1. Stop chewing gum. It contains chemicals such as aspartame, artificial colors, and other synthetic petrochemicals. Chemicals are strange to the human body. The body doesn't know what to do with these foreign molecules, so it stores them in fat cells. The more chemicals in your body, the more fat cells needed to store them.
2. Use a FIR Sauna to detoxify petrochemicals out of your body. This will cause weight loss-not just from water loss, but from loss of chemicals that are stored in fat cells. Fat cells will no longer be needed to store petrochemicals if the latter are perspired out of your body. Say YES to sweat!
3. If you have no access to a FIR (Far Infrared) Sauna, get outside in the sun every day. The sun produces Vitamin D via cholesterol. (yes, we need cholesterol. Its not bad for us. Its a major part of our cell membranes. All our hormones are made from it! It performs many vital functions in our body which I will not delve into here.) Getting adequate Vitamin D is a must, not only for strong bones, but for many bodily functions. See www.mercola.com and www.naturalnews.com for more info on Vitamin D and sunlight. You must perspire. Minimum exposure to the sun is based on your skin type. GOOD NEWS! I may have a FIR Sauna as you read this! Call me at 239-910-8045, or email me at RNOiLCouple2@yahoo.com to see if it is up and ready for you!
4. Drink water, but not just any kind of water. The best water to drink is Kangen Water. If you can't get Kangen Water, at least avoid tap water like the plague. For more information on water quality, and what kind is best for your health, go to the page, "Water". Avoid most bottled waters like the plague, or at least try alkalizing them with sodium bicarbonate, or a product called, "Alka-Lyme". You can obtain it via a company called, Young Living Essential Oils. Go to www.youngliving.us For ordering information, go to the page on this site called, "Raindrop Technique".
5. Avoid tap water. Flouride, chlorine, and bromine are halogen gases, as is Iodine. They are commonly found in tap water. The former compete with Iodine for the receptor sites on our cell membranes, blocking the uptake of iodine. Iodine is needed for many functions, most of which is normal thyroid function. You cannot normalize weight with an improperly functioning thryroid gland. Taking drugs like Synthroid is NO SUBSTITUTE for iodine. Iodine is also anti-tumoral, anti-bacterial, and anti-fungal. It will clean up a fungal infection in your body. Iodine is also highly alkalizing to the body. The very best iodine product is Nascent Iodine, and is put out by a Company called Magnetic Clay. The website is www.magneticclay.com I may also have some Nascent Iodine in stock at my masage office. The price is $36.00 plus tax and shipping for a total of $37.50.
6. Use Transdermal Magnesium Oil. The same Company, Magnetic Clay, also sells the highest quality Magnesium Oil. You can read more about it at www.magnesiumforlife.com An 8 oz Spray bottle of magnesium oil is $32. You can order it at the same website, www.magneticclay.com or get it directly from me. Magnesium Oil has many benefits for our health, one of which is the production of hormones. According to "The Weight Loss Cure" by Kevin Trudeau, Human Chorionic Gonadotropin had been discovered by an M.D. named A.T.W. Simeons in the early '50's to cause rapid weight loss of stubborn fat areas around the hips, buttocks, thighs, breasts, and waist. Magnesium, along with cholesterol, is required for the production of this hormone, as well as all other hormones in the body. The catch is, you have to be pregnant in order for your body to produce HCG. For more information on HCG, see Kevin Trudeau's book, "The Weight Loss Cure They Don't Want You to Know About". If you are pregnant, you definitely want to increase your magnesium. The very best way to do that is by using transdermal magnesium chloride, or magnesium oil.
7. Transdermal Magnesium Chloride gradually will increase DHEA levels in the body, in a natural way. DHEA is the "mother of all steroid hormones", but it is not recommended to take supplemental DHEA due to many undesirable side effects. Normal DHEA levels create normal hormone levels, which results in better heart health, increased muscle mass, and bone density, increased sexual desire and performance, healthy red blood cell production, increased oxygen uptake into cells, and improved immune system. Loss of unneeded fat cells also results from increased magnesium. (From Transdermal Magnesium by Marc Sircus, Ac. O.M.D.)
8. Eat as much RAW fruits and vegetables as possible. If you can eat it raw, don't cook it! Raw food contains many enzymes. Cooked food, canned food, packaged food and processed food of all kinds not only is lacking in enzymes, it all contains many chemicals which cause you to gain weight. The biggest examples are aspartame and msg/monosodium glutamate. Processed food is like the "Joe in the coffin" who is painted to look alive, but is really dead. So eat live food for a live body. The more chemicals in your diet, the more fat cells that are needed to store the chemicals.
9. Do a liver cleanse. Liver cleansing causes fast and easy weight loss, due to the elimination of more....Chemicals in your body, which are stored where? Fat cells. Some of the easiest methods of liver cleansing is via drinking Holy Tea, Ninxia Red, taking an oil blend called GLF, or doing Young Living's Rejuvenate Cleansing System.
10. Make sure you have probiotics in your life. If you have ever been on an antibiotic, you may have a raging candida problem. I recommend Prescript-Assist from www.magneticclay.com or Life 5 from Young Living Essential Oils. Go to EssentialOilsMassage.YoungLivingWorld.com
11. Eat lots of fresh raw greens. Get a juicer, and/or a good blender. I recommend the Health Master Blender, and the Jack LaLanne Juicer.
12. Aromatherapy studies have shown that inhaling Peppermint Oil over a period of six months caused dramatic weight losses in all test subjects. See the book, Dr. Hirsch's Guide to Scentsational Weight Loss. Many subjects had to be dropped from the study due to their losing too much weight during the 90 day study period.
13. Use therapeutic grade essential oils. The only oils i recommend are Young Living Essential Oils. Thereapeutic grade oils clean off petrochemical film from receptor sites on our cell membranes, thus allowing hormones to get into our cells. They also increase the frequency of the human body. They correct bad programming that may have resulted from taking drugs, or exposure to petrochemicals in our air, food, and water. Essential oils are uplifting, soothing, and calming. They improve the immune system, and increase the uptake of oxygen and nutrients into our cells.
14. Walk daily outside. Walk at least 20 minutes every day, preferably in the fresh air and sunshine. Get a walking partner to make it more fun.
15. Snack on healthy food. Avoid refined carbohydrates, like chips, and crackers, and cereal. Eat more fruit in between meals. Young Living has Apricot and Apple Cinnamon Manna Bars made with Brown rice, apple and apricot pieces, Ningxia Wolfberry, Raw almonds, inulin, virgin coconut oil, rolled oats, wheat flakes, barley flakes, buckwheat, raw pumpkin seeds, raw walnuts, cranberries, coconut, amaranth, millet, blackstrap molasses, raw sesame seeds, cinnamon powder, vanilla, and Frankincense Oil! This is one healthy food bar that is ideal for snacking. It is available through Young Living Essential Oils at www.youngliving.com
16. Make sure your meat is from grass fed cows or bison. Avoid commercially raised beef, as it contains a high level of antibiotics, and synthetic growth hormones.
17. Avoid chicken and fish that is contaminated with mercury and arsenic. Try to find Greenwise, or organic free range chickens and fish that is ocean caught. Avoid farm raised fish since it is high in Omega 6 fatty acids, and low in Omega 3 fatty acids. Commercially raised chicken is loaded with petrochemicals, the main one being arsenic. Arsenic causes rapid growth and maturity of the chickens, so they are producing eggs sooner, as well as reaching stores and restaurants sooner.
18. Avoid protein supplements that contain isolated amino acids, especially glutamate and aspartate. These are excitotoxins according to Russell Blaylock, M.D. in his book, Excitotoxins: The Taste That Kills.
19. Sprout your grains and nuts. You simply soak them in water and rinse a few times daily. Sprouted grains and nuts are far easier to digest than unsprouted grains and nuts which contain enzyme inhibitors. Limit your intake of grains such as wheat, corn, and soy. Soy products are not good for you.
20. Unless you can obtain RAW, eliminate dairy products from your diet. They don't make strong bones. Pasteurized dairy causes many allergies, and contribute to weak bones, and conditions that include osteoporosis, arthritis, osteopenia, and osteomalacia to name a few. For more info, see www.realmilk.com You will see the difference between raw milk, and pasteurized milk on this website. Drinking pasteurized milk also contributes to hardening of the arteries, and is the number 1 cause of Juvenile Onset Diabetes in young people, according to Lorraine Day, M.D. see www.drday.com
21. Avoid soda pop, especially diet sodas! Soda pop makes you FAT, especially so called Diet sodas!
22. Try obtaining regular massages from your favorite massage therapist. I would like for you to come to me, but if you are more comfortable seeing a female, then by all means see her. If you are more comfortable going to another male, by all means go to him. I do use many essential oils in my sessions, and they all come from Young Living. See youtube.com/user/youngliving007 for more information on Young Living Essential Oils.
You can also go to www.oil-testimonials.com and look up many testimonials regarding conditions that have been helped with Young Living Oils.
Many massage therapists use other brands of oils, most of which are highly adulterated-their objections to the contrary notwithstanding. I can also give you some ideas on how to get off of any prescription drugs you may be on. I also go overtime in most instances, so you will get your money's worth, I can guarantee you that. Young Living offers several oils and blends that will help you to safely lose weight.
I only use Young Living Oils in breast flushing/breast massage. For example, I only use Orange, Frankincense, Cedarwood, Sandalwood, and Lavender Oils from Young Living. You will not only smell the difference, you will FEEL the difference! See "Breast Flushing/Breast Health".
23. Get enough sleep. Obtain a minimum of 7 hours, preferably 8 hours per night-maybe even 9 hours. Go to bed by 10-10:30 each night at the latest. Don't sit at your computer until 12:30 am or later. The more sleep you get, the easier it is to lose weight!
24. Oils, oil blends, and supplements that you can order which will help you to safely lose weight: Grapefruit Oil, Peppermint Oil, Cel-Lite Magic (a massage Oil blend that i use for Cellulite Massage), Multi-Greens, Core Supplements, Endogize, Cortistop-Women's, Ultra Young, Ningxia Red, AlkaLime, Nascent Iodine, Thyromin, Magnesium Oil, Prescript-Assist, Rejuvenate Kit, Di-Gize, Holy Tea, GLF, Power Meal, Mineral Essence, Polyzyme, Detoxzyme, Digest and Cleanse, ParaFree, and Balance Complete. Except for four of the above, all of these supplements can be obtained through Young Living Essential Oils at www.youngliving.com Go to "Raindrop Technique" on this page for ordering information, or call me at 239-910-8045, and i can answer all your questions regarding how to get your oils, and help you place your first order. You may also email me at: RNOiLCouple2@yahoo.com
25.Nascent Iodine, Prescript-Assist, and Magnesium Oil are obtained through me at my office by calling 239-910-8045, or by going to www.magneticclay.com
26. Take Ultra Young by Young Living Essential Oils. It has HgH precursors mainly consisting of therapeutic grade essential Oils. Its an oral spray that you simply spray into your mouth. When your anterior pituitary produces more human growth hormone, you lose weight, have more muscle tone, and energy; you sleep much better, and your skin becomes more elastic and supple.
27. Summary:
A. Avoid monosodium glutamate. As Kevin Trudeau has repeatedly reiterated: Msg makes you addicted to that food, and makes you FAT! Lab rats are obese are made that way by having msg injected into them. They are called, "Msg rats"! It is not simply a matter of asking the waiter at a Chinese restaurant if they have msg in their food. Usually they will say, No. Look up monosodium gluatamate and you will discover that ALL commericial snack foods like chips, dips, soups, sauces, gravies, salad dressings, and other processed foods all contain msg. Instead of looking for the words, "monosodium glutamate" look for these words: Modified food starch, yeast extract, soy protein isolate, torula yeast, stock, spices, natural flavors, or flavorings, vegetable protein, or hydrolyzed vegetable protein, vegetable broth... There are many other names for msg as well! Msg is found in ALL fast food restaurants, most walk in/sit down restaurants, and in practically all packaged, and canned food.
B. Avoid ALL synthetic, or artificial sweeteners. Like msg, they are excitotoxins, that is, they overexcite the nerve cells (neurons), and kill them within an hour of exposure on avg. Do not use white sugar as a substitute as it also contributes to obesity, heart disease, diabetes, and cancer. Shane Ellison, "the People's Chemist" states that white sugar is the biggest contributor to these diseases. Use raw honey, grade B Maple syrup, stevia, raw date sugar, succinat, or raw agava as your sweetener.
C. Avoid prescription and over the counter medications. Drugs are big killers. The most conservative estimate is that over 225,000 deaths each year in the U.S. are related to iatrogenic causes! www.articles.mercola.com/sites/articles/archive/2000/07/30/doctors-death-part-one.aspx OR simply go to www.mercola.com and click on "Doctors are the Third Leading Cause of death in the U.S. killing over 200,000 People a Year
D. Drugs also make you gain weight! Be particularly careful of steroids, and anti-depressants especially!
Before you go to the doctor to get any of the following type of drugs, or get some type of surgery, please talk to me first: 239-910-8045, or email me at: RNOiLCouple2@yahoo.com
I am not a doctor, therefore I do not prescribe toxic drugs! I don't prescribe anything! I don't diagnose anything! All I do is make suggestions, and tell you what i would do-not what you should do. I am a Registered Nurse, and am simply giving you my professional opinion. I am telling you here that if you take drugs, you WILL gain weight, but that is the least of the problems you will encounter when you take that medication the doctor put you on.
E. There are therapeutic grade essential oils and other simple nutrients that the body needs, instead of drugs. Water is the biggest by far. There is a book entitled, "Water Heals, Drugs Kill" written by Ferrydoon Batmanghelidg, M.D.
These necessary nutrients provide the body with what it needs, not something that shuts down a symptom, and gives temporarily relief, at the expense of your health.
When looking to 'lose weight' do not think of a diet, or a 'weight loss program'. Think of it as your becoming more proactive in getting healthier. Ask yourself if you want to reach for a bag of cheetos, fritos, or doritos: Will this make me healthier, or unhealthier and fatter? A better idea would be to keep unhealthy stuff out of your pantry and cupboard, and refridgerator. Only keep healthy food on hand, and that is mainly organic produce. Organic is much healthier for you than produce that is raised with pesticides and herbicides, and chemical fertilizers. Those chemicals get into your body, and it has to make new fat cells to store them.
Get greens into your body every single day. Drink alkalized, re-structured water every single day. If you don't have any idea what kind of water that is, then put a half to a whole teaspoon of sodium bicarbonate (baking soda) in your water (am and pm) in order to alkalize your body. You should invest in a good juicer, or blender, as mentioned above. Start juicing organic carrots, greens, wheat grass, or beets and apples daily. Clean out that colon! Beauty comes from the inside first!
Stop using chemicals on your skin, and stop putting chemicalized gum, and chemicalized artificial sweeteners in your coffee! The biggest cause of skin cancer, ie melanoma, is petrochemicals in your body. One of the biggest causes of that is so called "sunscreens". Sunscreens are one of the biggest scams going.
We need the sun to make Vitamin D in our bodies. Sunscreens, and suntan lotions that are loaded with chemicals, block the body's ability to manufacture Vitamin D. Be careful of the makeup you wear. Look for a company that puts out non-chemical personal care products. My best recommendation on that is Young Living Essential Oils. For more information, you can go to www.youngliving.com Click on Personal Care Products You may order the booklet: Rub A Dub Dub IS Cancer In Your Tub? You may also obtain a copy of this booklet from me. It goes over a few of the most common petrochemicals found in personal care products that should be avoided like the plague!
Many people have lost a tremendous amount of weight simply drinking the Ningxia Red wolfberry drink combination put out by Young Living Essential Oils. Drinking 5 or 6 ounces a day for 90 to 120 days will make a dynamic change in your health.
Dr. Hirsch's Guide To Scentsational Weight Loss by Alan R. Hirsch, M.D. How the scent of therapeutic grade Peppermint Oil caused many women to lose significant amounts of weight! This from just inhaling Peppermint Oil!
Grow Young With HGH, by Dr. Ronald Klatz, President, American Academy of Anti-aging Medicine. As stated above, increased levels of human growth hormone promote healthy weight loss. I once massaged a 70 year old lady who looked like she was in her early 50's. She had a shapely body, and looked great! I found out from her that she took HGH injections, prescribed from her doctor. Young Living has an oral spray-the first and only one of its kind. It contains HGH precursors, including Coniza or Fleabane Oil, which stimulate the hypothalamus to send out "Secretagogues to the anterior pituitary for it to make more HGH. There are no bad side effects to hormones of any kind that are manufactured by your body.
Essential Oils Desk Reference, Fourth Edition
Discovery of the Ultimate Superfood, by Gary Young, N.D., Ronald Lawrence, M.D. Ph.D., Marc Schreuder
You can order through Amazon, or www.ylwisdom.com
For a no cost nursing consult with me regarding your medications, and simple ways to help your body become healthier, give me a call at 239-910-8045, or email me at RNOiLCouple2@yahoo.com
